{"id":2265,"date":"2023-03-11T17:39:54","date_gmt":"2023-03-11T16:39:54","guid":{"rendered":"https:\/\/www.dr-christidis.at\/site\/?p=2265"},"modified":"2023-03-11T17:56:39","modified_gmt":"2023-03-11T16:56:39","slug":"wie-viel-vitamin-d3-einnehmen","status":"publish","type":"post","link":"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/","title":{"rendered":"Wie viel Vitamin D3 einnehmen?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/16830a9d-27e1-421f-b88b-8f4e6a6e249f-2028-00000132b9e5811b_file-300x300.jpg\" alt=\"\" class=\"wp-image-2262\" srcset=\"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/16830a9d-27e1-421f-b88b-8f4e6a6e249f-2028-00000132b9e5811b_file-300x300.jpg 300w, https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/16830a9d-27e1-421f-b88b-8f4e6a6e249f-2028-00000132b9e5811b_file-150x150.jpg 150w, https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/16830a9d-27e1-421f-b88b-8f4e6a6e249f-2028-00000132b9e5811b_file-60x60.jpg 60w, https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/16830a9d-27e1-421f-b88b-8f4e6a6e249f-2028-00000132b9e5811b_file.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Eine \u00dcberdosierung an Vitamin D3, kann gesundheitssch\u00e4dlich sein. 2000 IE Einheiten t\u00e4glich sind empfohlen, am besten durch Laboruntersuchungen kontrolliert. Zus\u00e4tzlich ist ein vorsichtiger \u201eSonnenkonsum\u201e wichtig. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/4b4fa322-0d10-4c44-8742-49dbf56e47d3-2028-0000013bc62bf5d1_file-1024x540.jpg\" alt=\"\" class=\"wp-image-2272\" srcset=\"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/4b4fa322-0d10-4c44-8742-49dbf56e47d3-2028-0000013bc62bf5d1_file-1024x540.jpg 1024w, https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/4b4fa322-0d10-4c44-8742-49dbf56e47d3-2028-0000013bc62bf5d1_file-300x158.jpg 300w, https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/4b4fa322-0d10-4c44-8742-49dbf56e47d3-2028-0000013bc62bf5d1_file-768x405.jpg 768w, https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/4b4fa322-0d10-4c44-8742-49dbf56e47d3-2028-0000013bc62bf5d1_file.jpg 1284w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine \u00dcberdosierung an Vitamin D3, kann gesundheitssch\u00e4dlich sein. 2000 IE Einheiten t\u00e4glich sind empfohlen, am besten durch Laboruntersuchungen kontrolliert. Zus\u00e4tzlich ist ein vorsichtiger \u201eSonnenkonsum\u201e wichtig.<\/p>\n","protected":false},"author":3,"featured_media":2264,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[38,52,51,80,85,103,77,145],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wie viel Vitamin D3 einnehmen? - Praxis f\u00fcr Innere Medizin und Akupunktur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie viel Vitamin D3 einnehmen? - Praxis f\u00fcr Innere Medizin und Akupunktur\" \/>\n<meta property=\"og:description\" content=\"Eine \u00dcberdosierung an Vitamin D3, kann gesundheitssch\u00e4dlich sein. 2000 IE Einheiten t\u00e4glich sind empfohlen, am besten durch Laboruntersuchungen kontrolliert. Zus\u00e4tzlich ist ein vorsichtiger \u201eSonnenkonsum\u201e wichtig.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/\" \/>\n<meta property=\"og:site_name\" content=\"Praxis f\u00fcr Innere Medizin und Akupunktur\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-11T16:39:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-11T16:56:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/img_5408.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ilias.christidis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"ilias.christidis\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/\",\"url\":\"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/\",\"name\":\"Wie viel Vitamin D3 einnehmen? - Praxis f\u00fcr Innere Medizin und Akupunktur\",\"isPartOf\":{\"@id\":\"https:\/\/www.dr-christidis.at\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/img_5408.jpg\",\"datePublished\":\"2023-03-11T16:39:54+00:00\",\"dateModified\":\"2023-03-11T16:56:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.dr-christidis.at\/site\/#\/schema\/person\/b7bd825230849729ad7d4e0f5ec30778\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/#primaryimage\",\"url\":\"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/img_5408.jpg\",\"contentUrl\":\"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/img_5408.jpg\",\"width\":1920,\"height\":1441},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.dr-christidis.at\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wie viel Vitamin D3 einnehmen?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dr-christidis.at\/site\/#website\",\"url\":\"https:\/\/www.dr-christidis.at\/site\/\",\"name\":\"Praxis f\u00fcr Innere Medizin und Akupunktur\",\"description\":\"Wahlarzt Dr. med. univ. Ilias Christidis\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dr-christidis.at\/site\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dr-christidis.at\/site\/#\/schema\/person\/b7bd825230849729ad7d4e0f5ec30778\",\"name\":\"ilias.christidis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.dr-christidis.at\/site\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/ilias_avatar-150x150.jpg\",\"contentUrl\":\"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/ilias_avatar-150x150.jpg\",\"caption\":\"ilias.christidis\"},\"sameAs\":[\"http:\/\/www.dr-christidis.at\"],\"url\":\"https:\/\/www.dr-christidis.at\/site\/author\/ilias-christidis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wie viel Vitamin D3 einnehmen? - Praxis f\u00fcr Innere Medizin und Akupunktur","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/","og_locale":"de_DE","og_type":"article","og_title":"Wie viel Vitamin D3 einnehmen? - Praxis f\u00fcr Innere Medizin und Akupunktur","og_description":"Eine \u00dcberdosierung an Vitamin D3, kann gesundheitssch\u00e4dlich sein. 2000 IE Einheiten t\u00e4glich sind empfohlen, am besten durch Laboruntersuchungen kontrolliert. Zus\u00e4tzlich ist ein vorsichtiger \u201eSonnenkonsum\u201e wichtig.","og_url":"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/","og_site_name":"Praxis f\u00fcr Innere Medizin und Akupunktur","article_published_time":"2023-03-11T16:39:54+00:00","article_modified_time":"2023-03-11T16:56:39+00:00","og_image":[{"width":1920,"height":1441,"url":"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/img_5408.jpg","type":"image\/jpeg"}],"author":"ilias.christidis","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"ilias.christidis"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/","url":"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/","name":"Wie viel Vitamin D3 einnehmen? - Praxis f\u00fcr Innere Medizin und Akupunktur","isPartOf":{"@id":"https:\/\/www.dr-christidis.at\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/#primaryimage"},"image":{"@id":"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/img_5408.jpg","datePublished":"2023-03-11T16:39:54+00:00","dateModified":"2023-03-11T16:56:39+00:00","author":{"@id":"https:\/\/www.dr-christidis.at\/site\/#\/schema\/person\/b7bd825230849729ad7d4e0f5ec30778"},"breadcrumb":{"@id":"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/#primaryimage","url":"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/img_5408.jpg","contentUrl":"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/img_5408.jpg","width":1920,"height":1441},{"@type":"BreadcrumbList","@id":"https:\/\/www.dr-christidis.at\/site\/wie-viel-vitamin-d3-einnehmen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.dr-christidis.at\/site\/"},{"@type":"ListItem","position":2,"name":"Wie viel Vitamin D3 einnehmen?"}]},{"@type":"WebSite","@id":"https:\/\/www.dr-christidis.at\/site\/#website","url":"https:\/\/www.dr-christidis.at\/site\/","name":"Praxis f\u00fcr Innere Medizin und Akupunktur","description":"Wahlarzt Dr. med. univ. Ilias Christidis","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dr-christidis.at\/site\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.dr-christidis.at\/site\/#\/schema\/person\/b7bd825230849729ad7d4e0f5ec30778","name":"ilias.christidis","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.dr-christidis.at\/site\/#\/schema\/person\/image\/","url":"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/ilias_avatar-150x150.jpg","contentUrl":"https:\/\/www.dr-christidis.at\/site\/wp-content\/uploads\/ilias_avatar-150x150.jpg","caption":"ilias.christidis"},"sameAs":["http:\/\/www.dr-christidis.at"],"url":"https:\/\/www.dr-christidis.at\/site\/author\/ilias-christidis\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dr-christidis.at\/site\/wp-json\/wp\/v2\/posts\/2265"}],"collection":[{"href":"https:\/\/www.dr-christidis.at\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dr-christidis.at\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dr-christidis.at\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dr-christidis.at\/site\/wp-json\/wp\/v2\/comments?post=2265"}],"version-history":[{"count":5,"href":"https:\/\/www.dr-christidis.at\/site\/wp-json\/wp\/v2\/posts\/2265\/revisions"}],"predecessor-version":[{"id":2273,"href":"https:\/\/www.dr-christidis.at\/site\/wp-json\/wp\/v2\/posts\/2265\/revisions\/2273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dr-christidis.at\/site\/wp-json\/wp\/v2\/media\/2264"}],"wp:attachment":[{"href":"https:\/\/www.dr-christidis.at\/site\/wp-json\/wp\/v2\/media?parent=2265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dr-christidis.at\/site\/wp-json\/wp\/v2\/categories?post=2265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dr-christidis.at\/site\/wp-json\/wp\/v2\/tags?post=2265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}